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Pain is a common symptom that accompanies numerous problems. It is typically rated on a subjective 1-10 scale scale with 1 being "barely noticeable" and 10 "the worst pain imaginable."
Some orthapedic pain can be significantly reduced by aligning angulated limbs, reducing dislocations, and splinting the injured area. Mild pain usually managed with Over-the-Counter (OTC) pain medications like acetaminophen, ibuprofen, or neproxin. Surprising to some, a number of studies have shown than more severe pain can also be effectively managed by ibuprofen with less side-effects than narcotics. Rx dose of ibuprofen is 600-800 mg every 6-8 hours not to exceed 2400 mg per day. Start with the OTC dose and increase an necessary to the maximum dose. Rx opioids (narcotics) should be reserved for pain that cannot be managed by other means and administered by those familiar with their use (physicians, physician assistants, nurses, paramedics, etc.). They work by binding primarily to opioid receptors in the brain and spinal cord. They reduce the sending of pain messages to the brain and the feeling of pain. Opioids are best used for short periods of time to manage pain during an evacuation and following surgery (most people develop a drug tolerance within two weeks). In a wilderness environment IV opoids and injections are impractical; Vicodin (hydrocodone and acetaminophen) and Percocet (oxycodone and acetaminophen) tablets are commonly carried first aid kits. The military uses fentanyl lollipops with great success. Avoid taking narcotics with alcohol, some antidepressants, antihistamines, and sleeping pills. Want more information on this and other wilderness medicine topics? Take one of our wilderness medicine courses. Guides and expedition leaders should consider taking our Wilderness First Responder course. Looking for a reliable field reference? Consider consider purchasing one of our print or digital handbooks; our digital handbook apps are available in English, Spanish, and Japanese. Updates are free for life. A digital SOAP note app is also available. You are a trip leader for a winter ski program. It's the second day of a week long (7-day) tour. Your route is point-to-point through rolling, heavily forested terrain where dead wood is readily available and fires are permitted. The entire route follows old forest service roads with excellent camping along the way; there is no avalanche danger. Halfway through the dinner on the second day it begins to snow heavily. The flakes are HUGE and very wet. Snow accumulates quickly at a rate of 2-3 inches per hour. It's necessary to wake every few hours throughout the night to knock snow from your tents to keep them from collapsing. By morning the snow has stopped and your campsite is buried beneath three feet of new snow. It seems to take forever to make breakfast and get out of camp. Breaking trail in the deep snow is hard work. By mid-afternoon everyone is wet from a combination of falling down and sweating. You decide to stop at the next available spot to dry out and camp for the night. A couple of your students are completely exhausted by the time camp is set-up. One, Katie, disappears into her tent and sleeping bag as other prepare dinner, look for wood, and start a fire. When dinner is ready, you send one of the students to wake Katie. The student returns saying she is in her bag and wants to sleep. You let her.
The temperature drops to -15º F during the night and everyone is slow to wake again the following day. Katie does not appear for breakfast. You go to check on her and can't fully awaken her. In the process, you notice that she appears to have slept in her wet clothes and much of her sleeping bag is frozen. What is Katie's current problem, what should you do about it, and how could you have prevented it? Click here to find out. Don't know where to begin or what to do? Take our Effective Outdoor Program Design & Management workshop and one of our wilderness medicine courses. Guides and expedition leaders should consider taking our Wilderness First Responder course. Looking for a reliable medical field reference? Consider consider purchasing one of our print or digital handbooks; our digital handbook apps are available in English, Spanish, and Japanese. Updates are free for life. A digital SOAP note app is also available. You are a new administrator for a municipal outdoor recreation program. After assuming the position and reviewing the trip calendar, you decide to accompany a kayak touring trip to a local lake as an observer and assistant trip leader (the scheduled assistant canceled the previous day). While not an advanced paddler, you have led numerous multi-day kayak tours and the trip is marketed for beginning/new paddlers. It's early April and while the previous week has been unseasonably warm, the day of the trip is cool with a storm threatening. On arrival at the put-in you see the lake, long and narrow, stretch out before you. There is a light wind blowing down the lake at your back; you can see white caps on the horizon. The air temperature is 42º F; the water is 38º F. The lake is beautiful with vertical rock walls falling into the water on both sides. The clients arrive dressed—as requested in the pre-course literature—in long underwear, pile jackets, rain gear, wool beanies, and sneakers. After unloading the kayaks, the guide, a young man in his early twenties, pulled a drysuit over a light pile layer and donned neoprene booties. There were three doubles and three singles for nine people, including the guide; no spray skirts were provided. After a brief safety talk that focused on keeping the group together, everyone put on lifejackets, picked up paddles, chose their boat, and in six cases, their partners. The plan was to paddle down the length of the nine-mile lake, eat lunch, and return by 3 pm; it was no 10:30 am.
Watching launch preparations for the trip unfold at the put-in, you are extremely uncomfortable. While you are in overall charge of the tripping program, you are not the guide's immediate supervisor and you are here as an observer only. What are your concerns and what should you do? Click here to find out. Don't know where to begin or what to do? Take our Effective Outdoor Program Design & Management workshop and one of our wilderness medicine courses. Guides and expedition leaders should consider taking our Wilderness First Responder course. Looking for a reliable medical field reference? Consider consider purchasing one of our print or digital handbooks; our digital handbook apps are available in English, Spanish, and Japanese. Updates are free for life. A digital SOAP note app is also available. Spring came early and warm temperatures precipitated an early run-off. Streams and rivers in the program area rose quickly. An instructor team with 10 college-age students were en route to their course end pick-up and were unexpectedly stopped by a flooded stream. The instructors were new to the course area and had no training in Swiftwater Rescue or high-water stream crossings; no emergency communication is available. After spending the night next to the swollen stream, they noticed that, although still quite high, the water level had fallen somewhat during the night and elected to attempt a crossing. During the attempt, one student was swept off her feet, into a fallen tree, and trapped under water against its branches. The rescue, although poorly conceived and extremely risky, was ultimately successful; however, the victim was recovered unresponsive with no pulse or respirations; and, her gear was lost. CPR was initiated and also successful; the patient recovered consciousness after 15 minutes with no memory of the event. One hour after the event she was warm, awake and alert with normal pulse and respiratory ratess, no spine pain or tenderness, and normal motor and sensor exams.
What were the administrative and site management errors, if any, that contributed to this incident? What are the patient's current and anticipated problems and what level of evacuation, if any, should be initiated? Click here to find out. Don't know where to begin or what to do? Take our Effective Outdoor Program Design & Management workshop and one of our wilderness medicine courses. Guides and expedition leaders should consider taking our Wilderness First Responder course. Looking for a reliable field reference for expedition medical problems? Consider consider purchasing one of our print or digital handbooks; our digital handbook apps are available in English, Spanish, and Japanese. Updates are free for life. A digital SOAP note app is also available. Erin Genereux, FNP-BC Garrett Genereux, WEMT While death in the backcountry is pretty rare, accidents happen. If the unthinkable occurs and you’re left with the seemingly impossible task of telling the rest of the group or those at home that their friend or loved one has died, the way you deliver the information will affect how it is received. While there is no perfect way to say someone has been severely injured or died, there is language you should avoid. Consider using these talking points:
When notifying or treating expedition members in the field following the delivery of another member's injury or death:
As Kenneth Iserson writes, “No one likes to deliver the news of a sudden, unexpected death to others; it is an emotional blow, precipitating life crises and forever altering their world.” The surviving victim(s) just wants the person telling them the news to show that they care. To show empathy that someone that they loved and cared for has died. If you do your best, you will accomplish what is necessary. Introduction Numerous articles, podcasts, and letters have recently argued for regulating wilderness medicine certifications. At its root, regulation is about control—someone always benefits, and there are always associated costs. This article discusses the various forms of regulation that apply to wilderness medicine certifications and attempts to identify who benefits and at what cost. Once they are known, we can run a cost/benefit analysis and see where it leads us in the near and distant future. Three types of regulation apply to wilderness medicine: economic regulation, government regulation, and self-regulation. Economic Regulation Economics currently regulates the field of wilderness medicine; it's a problematic market-driven, buyer-beware scenario. The Boy Scouts of America, the American Camping Association, and numerous college recreation programs require tripping staff to be certified in Wilderness First Aid. And the outdoor industry recognizes Wilderness First Responder certification as the industry standard for guides and outdoor instructors. Interestingly, course curricula, hours, format, delivery strategies, instructor training, and student assessment and evaluation for both courses vary greatly depending on the provider. Without industry-wide certification standards, potential students, sponsors, employers, and land management agencies have no easy or reliable way to evaluate course curricula or quality. Beneficiaries
Government Regulation Governments enact laws (policies) to control the practice of medicine. In the United States, the Emergency Medical Services (EMS) act of 1973—part of the Public Health Service Act—allocated funds to develop regional EMS systems. States are responsible for training and licensing four levels of first responders: Emergency Medical Responder (EMR), Emergency Medical Technician (EMT), Advanced Emergency Medical Technician (AEMT), and Paramedic. Other countries have similar, but not identical, EMS systems. While numerous schools teach Wilderness EMT (WEMT) or Wilderness EMS (WEMS) courses, wilderness EMS is essentially unregulated on a national or international level. If a country regulated wilderness medicine certifications, it would likely roll the curricula and standards into its existing EMS system. Beneficiaries
Good Samaritan laws protect people who provide first aid at the scene of an accident, act in good faith for the patient's benefit, within their training, and do not receive payment for their services. First aid training addresses the specific needs of a workplace, and the course curriculum tends to vary with the organization; sometimes, this requires advanced training. Graduates of WFA, WAFA, and WFR courses work in remote environments, under challenging conditions, with minimal resources, and in places where traditional EMS is not readily available. Depending on the country and region, some treatment skills taught in wilderness medicine courses may not be considered first aid by local authorities, but practicing medicine and, as such, require a license. Again, depending on the region, a licensed medical advisor with prescribing authority may—or may not—be able to authorize trained staff to administer prescription medications or follow advanced protocols. Self-regulation Two potential self-regulatory options exist—accreditation or industry acceptance of scope of practice documents that set standards for WFA, WAFA, and WFR certifications. Accreditation Accreditation is typically the form of self-regulation that initially jumps to mind. If a wilderness medicine school is accredited, an external body has reviewed and approved its curricula, delivery strategies, topics, scope of practice, assessment requirements, instructor hiring, and instructor training guidelines according to a previously agreed-upon set of standards. Accreditation is not a panacea; it does not guarantee quality but indicates an organization has gone through an evaluation process that may improve its operations. Seeking accreditation is voluntary, and the process generally requires a rigorous, often costly, evaluation of the organization's pedagogy with a focus on educational quality. The accrediting body is typically a non-profit organization comprised of widely recognized experts in the field. At present, there is no accrediting body for wilderness medicine schools. Beneficiaries
Certification Standards Voluntary adherence to scope of the Wilderness Education Medicine Collaborative's (WMEC) certification standards documents is another form of self-regulation and a reasonable alternative to accreditation. The documents include a list of topics, skills, and the scope of practice (SOP) required for WFA, WAFA, and WFR graduates. Medically, scope of practice (SOP) documents define the assessment and treatment skills graduates can perform, while curriculum refers to content, delivery, and assessment strategies. Scope of practice, curricula, and certification are related and often overlap. For example, the scope of practice for a ________ graduates may require them be able to recognize and treat _______ As a result, _______ becomes part of the course curriculum; however, the SOP generally will not specify how a school must teach _______. While the WMEC certification standards documents may specify the minimum hours required to teach core material and in-person skill labs and simulations, they typically leave the curriculum details, delivery methods, and assessment strategies to the individual school. The Wilderness Medicine Education Collaborative (WMEC) formed in 2010 to provide a forum for discussing trends and issues in wilderness medicine and to develop consensus-driven scope of practice documents for WFA, WAFA, and WFR certifications. In 2022, they expanded their work to include related white papers and position statements. Collectively, the WMEC schools* have over two hundred years of experience teaching wilderness medicine and have trained over 750,000 students in the past four decades. Decisions regarding the content of the WMEC SOPs and papers are made based on emerging research and technology, peer-reviewed articles, and best practices. The WMEC SOP documents provide a basis for certification and curriculum development and are available for public use on the WMEC website. For the WMEC SOP documents to solve the wilderness medicine regulatory problem, international outdoor education and recreation associations must formally recognize them as the industry standard. Examples of industry-wide associations include the Association of Outdoor Recreation and Education (AORE), the Association of Experiential Education (AEE), and the Wilderness Education Association (WEA). Beneficiaries
Conclusion The United States EMS system will likely develop a Wilderness EMS (WEMS) certification in the coming years; however, licensing WFA, WAFA, and WFR certifications appear unlikely. That said, there is the possibility that state regulators may push for standardized exams, and if that occurs, the exams will have the potential to impact WFA, WAFA, and WFR course curricula. Creating an accreditation body also seems unlikely due to the expense and resistance from established WFA, WAFA, and WFR schools. Adopting the WMEC certification standards as industry standard for WFA, WAFA, and WFR courses seems the best option now, and into the foreseeable future. Don't know where to begin or what to do? Take one of our wilderness medicine courses. Guides and expedition leaders should consider taking our Wilderness First Responder course.
Looking for a reliable field reference? Consider consider purchasing one of our print or digital handbooks; our digital handbook apps are available in English, Spanish, and Japanese. Updates are free for life. A digital SOAP note app is also available. All outdoor trips incur risk. Trip planners must balance the severity of a potential injury or illness with the expedition members' outdoor skills, equipment choices, and the availability of outside assistance. The planner must accurately assess each member's skills and other factors with:
Program managers and trip planners often require a deeper understanding of preventative wilderness medicine strategies than most WFR or WEMT graduates possess. A medical advisor who is intimately familiar with the program or trip can recognize clinical conditions for specific medical problems and aid in developing effective mitigation strategies. Let's take a closer look at each risk category: Hazardous Weather Events Due to global warming, hazardous weather events are increasing worldwide, making a trip-related prediction of potential weather-related injuries challenging. In addition to injuries directly associated with weather events, changing microclimates are expanding disease and fauna boundaries, often increasing the range of infectious diseases and venomous creatures. Managers and trip leaders need to:
Inherent Activity- and Terrain-associated Risks Most activity- and terrain-associated hazards are well known within the outdoor industry. Nationally and internationally recognized professional organizations offer training and certification in numerous outdoor pursuits designed to promote best practices within the industry. Both professionals and non-professionals can benefit from these courses and certifications. Training in activity-specific rescue techniques and wilderness medicine, especially Wilderness First Responder, helps expedition members understand potential consequences should things go wrong and imbibe a conservative approach to risk and site management. Infectious Disease Outbreaks Each pathogen, animal vector, and host has an optimal climate in which they thrive, with warm, moist temperate, subtropical, and tropical environments being the best. Global warming has increased and will continue to increase, both temperature and precipitation worldwide, leading to the proliferation of many infectious diseases. While this trend is predictable, the exact type and location of an emerging disease are not, and exposure to and contracting an infectious disease in an area without historical data is increasingly common. To this end, expedition members should protect themselves by treating their water, ensuring good personal and expedition hygiene, taking aggressive precautions against insect-borne diseases, and avoiding potentially infectious animals and their habitat. Avoidance equals prevention, and there are no reliable field treatments for most infectious diseases. Do your research:
Evacuation-associated Injuries The ability—or lack thereof—to rapidly evacuate an injured or ill expedition member to definitive care may directly affect their outcome. Since the inherent risk of injury to rescue party members tends to increase with the severity of the patient's injury or illness, it is critical to diagnose the patient's current and anticipated problems accurately. In some cases, an accurate assessment may require more medical experience than expedition members possess, and a physician consult may be necessary. Any evacuation, regardless of the type or urgency, should not endanger members of the evacuation team or the patient beyond the team's capacity to manage the risk effectively. Interested in Wilderness Medicine? Take one of our wilderness medicine courses. Guides and expedition leaders should consider taking our Wilderness First Responder course.
Looking for a reliable field reference? Consider consider purchasing one of our print or digital handbooks; our digital handbook apps are available in English, Spanish, and Japanese. Updates are free for life. A digital SOAP note app is also available. Stress is inherent in outdoor trips and activities. People can often adapt to mild stress and return to their baseline relatively quickly; however, chronic, moderate, or severe stress may overwhelm an individual’s coping mechanisms and result in a mental health problem. S/Sx include increasing inability to cope with the challenges of the trip, activity, or group. The graphic below depicts the different levels of distress and their associated evacuation levels with respect to a mental health even To help avoid a mental health crisis on expeditions or trips, it is critical to identify and evaluate an individual’s distress early. Check in with the group or individuals daily or after potentially stressful events as part of the expedition culture and stress management. Consider using colors as a tool to help group members self-identify their current stress level.
Green = no distress Yellow = distressed and actively compensating or coping Orange = overwhelmed having difficulty compensating or coping Red = severely overwhelmed and no longer compensating or coping People who self-identify as distressed, overwhelmed, or severely overwhelmed need support and should be encouraged to seek out and speak with staff or the trip leaders privately. Similarly, if staff or trip leaders observe behaviors that indicate a participant may be in distress or crisis, they should speak privately with the individual. Depending on the participant’s story and presenting S/Sx, they may elect to support them in the field or begin an evacuation. S/Sx of Potential Behavioral & Psychological Distress
Support Guidelines Participants who are in distress but actively compensating (yellow) may remain in the field if supported and their daily functioning monitored. Support participants by:
Evacuation Guidelines If any of the following conditions are met, the participant should be evacuated and seen by a mental health professional; closely monitor them during evacuation.
You are a paddle raft guide on the Salmon River during high water; the air temperature is 72º F and water temperature is 54º F. You are at the put-in waiting for your clients to arrive. The bus pulls up and the clients disembark in wetsuits and life-jackets and move to their assigned guides for a safety talk. Your clients all know one another, joined the trip after seeing a brochure during a planned holiday to celebrate the 70th birthdays of two group members, and have never been whitewater rafting before. The entire group is retired, in their late 60s or early 70s, and appear to be in good health for their age. After your safety talk, two of the men, Paul and Andrew, tell you they are each taking a beta blocker for a heart condition. The day run from Riggins to Lucille contains two large rapids where a paddle raft guide needs to rely on the strength and ability of the clients to get the raft to the right place in each rapid; the raft could flip or throw one or more clients in the rapid if in the wrong spot. What are your concerns, if any, and what should you do? Click here to find out. Don't know where to begin or what to do? Take one of our wilderness medicine courses. Guides and expedition leaders should consider taking our Wilderness First Responder course.
Looking for a reliable field reference? Consider consider purchasing one of our print or digital handbooks; our digital handbook apps are available in English, Spanish, and Japanese. Updates are free for life. A digital SOAP note app is also available. |
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